A Room of One's Own Day

Today is A Room of One's Own Day. Many of us already have a room of our own, or if married like me, share one with a spouse. And while my husband doesn't much care how I decorate, sharing a room with him isn't quite the same as having one of my own.

But I do.

When my daughter got married and moved out, I took over her room. Well, sort of. I did claim it as mine, but it also became the room to hold other things, waiting for space. So it is mine, since no one else goes in there, but not how I want to decorate it just yet.

We've heard of mancaves and she sheds, but I prefer to call my room my playroom. I like to go in there, despite the limited space, and sit in my rocking chair and read. I burn candles or incense, prop my feet up on a little ottoman, and enjoy the quiet. I can shut the door if I choose to. I have a special little rattan chaise for my cats to lounge on. Even though they will eventually have to come down so I can paint, I have things hanging on the walls. I love being in there.

The idea for today is finding a space you can call your own, and decorating it in such a fashion that makes your heart smile. I know I will eventually be able to set my room up the way I want, and have the patience for it while I dream. I hope you can find such a space for yourself.

Global Belly Laugh Day and National Compliment Day

How much fun you can have today! It's both Global Belly Laugh Day and National Compliment Day - so you know what to do!

Watch comedies. In fact, binge watch, if you can. Find something that makes you laugh so hard your stomach hurts.

Tell jokes. I have an iPhone, but I downloaded Cortana. She tells the best clean jokes I've heard.

Gather friends and families and reminisce. Tell stories from the past that are funny. Make sure no one is offended in the telling, or the belly laughs just won't happen.

According to Laughter is the Best Medicine:

Laughter relaxes the whole body. A good, hearty laugh relieves physical tension and stress, leaving your muscles relaxed for up to 45 minutes after.

Laughter boosts the immune system. Laughter decreases stress hormones and increases immune cells and infection-fighting antibodies, thus improving your resistance to disease.

Laughter triggers the release of endorphins, the body’s natural feel-good chemicals. Endorphins promote an overall sense of well-being and can even temporarily relieve pain.

Laughter protects the heart. Laughter improves the function of blood vessels and increases blood flow, which can help protect you against a heart attack and other cardiovascular problems.

Laughter burns calories. OK, so it’s no replacement for going to the gym, but one study found that laughing for 10 to 15 minutes a day can burn about 40 calories—which could be enough to lose three or four pounds over the course of a year.

Laughter lightens anger’s heavy load. Nothing diffuses anger and conflict faster than a shared laugh. Looking at the funny side can put problems into perspective and enable you to move on from confrontations without holding onto bitterness or resentment.

Laughter may even help you to live longer. A study in Norway found that people with a strong sense of humor outlived those who don't laugh as much. The difference was particularly notable for those battling cancer.

Be sure to compliment every one you come in contact with today. It's not hard. Just don't be creepy. You will always be able to find something to compliment someone about, and often it really makes their day. It's important the compliments be sincere. Folks can see right through fake.

Have fun today!

National Handwriting Day

In a day and age where handwriting is almost a lost art, today celebrates it. Writing is so much more than putting pen to paper. It improves hand-eye coordination and fine motor skills. Psychologists and neurologists suggest there's a link between handwriting and broader educational development. We retain information longer if we write it out. Many young people today can't read or write in cursive. And that is a shame.

In the article What's Lost as Handwriting Fades, a number of studies demonstrate how important handwriting actually is. For example:

A 2012 study led by Karin James, a psychologist at Indiana University, tested children who had not yet learned to read and write. They were presented with a letter or a shape on an index card and asked to reproduce it in one of three ways: trace the image on a page with a dotted outline, draw it on a blank white sheet, or type it on a computer. They were then placed in a brain scanner and shown the image again.

The researchers found that the initial duplication process mattered a great deal. When children had drawn a letter freehand, they exhibited increased activity in three areas of the brain that are activated in adults when they read and write: the left fusiform gyrus, the inferior frontal gyrus and the posterior parietal cortex. By contrast, children who typed or traced the letter or shape showed no such effect. The activation was significantly weaker.

In another study that followed children in grades two through five, Virginia Berninger, a psychologist at the University of Washington, demonstrated that printing, cursive writing, and typing on a keyboard are all associated with distinct and separate brain patterns — and each results in a distinct end product. When the children composed text by hand, they not only consistently produced more words more quickly than they did on a keyboard, but expressed more ideas. And brain imaging in the oldest subjects suggested that the connection between writing and idea generation went even further. When these children were asked to come up with ideas for a composition, the ones with better handwriting exhibited greater neural activation in areas associated with working memory — and increased overall activation in the reading and writing networks.

So today, write something by hand. A shopping list, a letter, lecture notes. Buy some beautiful stationery and reconnect with the long lost art of letter writing. Emails and texting are so much quicker, true, but not nearly as satisfying. Try it, you'll see what I mean. Learn calligraphy if you want something different. Try writing in italics. Just do it.

National Polka Dot Day

Today is National Polka Dot Day. While I couldn't find out anything about its origins, I sure found several ideas. And most of them involved Minnie Mouse!

This link has several craft and even recipe ideas to celebrate the day. I suggest you just have a lot of fun with this day. Be silly. Be creative. And by all means, rock the dots!

National Hugging Day

National Hugging Day is for, you guessed it, hugging! It was started by Kevin Zaborney as a bridge between Christmas and Valentine's Day, a time believed to be when people are feeling particularly low. Believing that people are generally afraid to show feelings, he hoped this day would change that and lift some spirits. In a time of heightened awareness about inappropriate sexual overtures, be sure to ask first before hugging someone!

Hugging is also a form of therapy and healing. According to 10 Reasons Why We Need at Least 8 Hugs a Day, some of the reasons include:

Hugging creates a sense of safety and security
Hugging elevates mood and creates happiness
Hugging can strengthen the immune system
Hugging is relaxing

The above article lists more reasons, all of them excellent.

According to the The Health Benefits of Hugging, hugging can also reduce stress, increase immune system protection, and even lower blood pressure.

Do you really need a reason to hug? Hug your loved ones close today. And every day!