Do you think bubble baths are for kids only? Wrong! They are for everyone! I love taking bubble baths, and I am many years past childhood. They are soothing, they are fun, and well, I just plain like them.
Many adults today are always in a rush. They don't have time for a bath, they say. Instead they hop in the shower. It cleans you just as well, right? Sure, but isn't nearly pleasant an experience as a bath. Especially one with bubbles...
You can buy them readily at most retail outlets, but it is a simple enough thing to make your own.
Mix 1/2 cup of baby shampoo with 3/4 cup of water and 1/2 t. of glycerin and 2-3 drops of your favorite essential oil. Citrus oils are great, but do some research into what oils are safe to use and make sure you aren't allergic to any. Add 1-2 T. of this mixture to warm running water. Experiment with different scents. Indulge and soak in your favorite bath.
To get the full effects of bathing as a relaxation tool, lie back comfortably in the tub and close your eyes. Listen to your breathing. By listening, you are concentrating, which allows your mind to quiet itself of all other stresses. Do this for about 5 to 10 minutes and you will feel very relaxed and replenished. You just meditated! To help set the peaceful mood, light some candles (not too close to the tub!) and turn on soft, relaxing music on low. Bath pillows are a necessary addition.
You just indulged yourself. Wasn't it great, if only in your mind? Now, go run some hot water and make some bubbles. I can already hear the sighs of pleasure.
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